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What is hypnosis?
Hypnosis is a state of mind which you experience every day, whether it’s driving your car, watching a film or daydreaming. It is a state of mind that you enter every single day of your life. There is no magic or trickery in the consulting room. You are always in control and aware of what is happening. Hypnosis is simply about deep relaxation, and allowing your mind to enter the “alpha” state (the door between the conscious and subconscious). This is the best state to be in, for positive suggestions to work and stick, and really make a difference to your life.
How does hypnosis work?
By entering the state of hypnosis the mind can concentrate on a single idea and can exclude all other thoughts, thus the power of suggestion works more effectively. The hypnotherapist can use suggestions and guided imagery to help the client imagine successfully achieving their goals. When the client is in a relaxed state of hypnosis, specific thoughts and suggestions can be rooted in the subconscious
How can hypnosis help you?
Hypnotherapy can help in many ways, from fears, phobias and anxieties to low self esteem issues, sleep problems, and depression. It’s also a very effective and successful way to break habits such as over eating and smoking. Hypnotherapy can allow you to change the way you think forever, and gain a more positive and happier way of life.